Walking therapy for men living without their children in Stockport

Walking therapy for men living without their children in StockportWalking therapy for men living without their children in StockportWalking therapy for men living without their children in StockportWalking therapy for men living without their children in Stockport

We've put together a series of helpful E-booklets, which are available to download for free below.

Getting Through Christmas

Christmas can feel overwhelming. This booklet gives you space to explore your feelings, plan the day in a way that works for you, and find small rituals to stay connected. Gentle prompts, practical ideas, and reassurance to help you make it through the season

Getting Through Christmas Ebooklet (zip)Download

Walking Through It

Walking isn’t a magic fix but it can bring calm, space, and a shift in perspective. This booklet helps you reflect on how walking might work for you: whether that’s a five-minute loop, a long trek, or just opening the door for fresh air. Full of prompts, ideas, and encouragement to find steady steps in your own way.

Walking Through It Ebooklet (zip)Download

Seperated, Not Gone

Being apart from your children doesn’t take away your role as a dad. This booklet offers space to reflect on what separation means for you, and explores ways to stay connected, manage handovers, cope with conflict, and look after yourself physically and mentally. For dads who want to stay present and steady, even when family life has changed.

Seperated Not Gone Ebooklet (zip)Download

Finding Steady Ground

When emotions feel overwhelming it can help to have practical tools to steady yourself. This booklet is a coping “toolbox” full of grounding techniques, breathing methods, and simple strategies you can reach for in tough moments. Not everything will fit, but you’ll find ideas to try, space to note what works for you, and reminders that reaching for support is strength, not weakness.

Finding Steady Ground Ebook (zip)Download

Another Night

Long nights can feel endless when your mind won’t switch off. This booklet offers gentle, practical ways to cope when sleep won’t come. From calming rituals and body relaxation to creative mind tricks like alphabet imagery or memory walks. It’s not about perfect sleep, but about finding moments of rest, easing the lonely hours, and getting through the next day in one piece.

Another Night Ebooklet (zip)Download

Help Our Cause

As a Community Interest Company, every contribution goes directly back into our work. Your donation will help us keep our Walking Therapy service accessible for those who need it most, and cover essential running costs that allow us to keep supporting the community sustainably

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